ashpa104
Total Rides: 360

Following

ashpa104
Total Rides: 360

Following

Workouts

30 min Pop Punk Ride
Kendall Toole
Monday 11/4/24 @ 1:55 PM
Difficulty: 0 / 10
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10kj
85rpm
32%
14mph
30 min Upper Body Strength
Katie Wang
Monday 11/4/24 @ 11:41 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Hannah Corbin
Sunday 11/3/24 @ 7:46 PM
Difficulty: 5 / 10
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15 min Foam Rolling: Full Body
Hannah Corbin
Sunday 11/3/24 @ 7:24 PM
Difficulty: 4.7 / 10
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20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 11/3/24 @ 6:38 PM
Difficulty: 6.87 / 10
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92kj
65rpm
38%
14mph
5 min Full Body Stretch
Andy Speer
Saturday 11/2/24 @ 6:28 PM
Difficulty: 3.37 / 10
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45 min Bootcamp
Jess Sims
Saturday 11/2/24 @ 5:21 PM
Difficulty: 8.06 / 10
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30 min Metal Ride
Kendall Toole
Saturday 11/2/24 @ 11:31 AM
Difficulty: 9.11 / 10
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239kj
60rpm
53%
18mph
30 min Metal Ride
Kendall Toole
Thursday 10/31/24 @ 2:54 PM
Difficulty: 8.84 / 10
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291kj
68rpm
53%
19mph
30 min Upper Body Strength
Rebecca Kennedy
Thursday 10/31/24 @ 11:35 AM
Difficulty: 7.17 / 10
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