ashpa104
Total Rides: 360

Following

ashpa104
Total Rides: 360

Following

Workouts

30 min Metal Ride
Kendall Toole
Tuesday 11/12/24 @ 4:56 PM
Difficulty: 9.11 / 10
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292kj
68rpm
53%
19mph
5 min Core Strength
Matty Maggiacomo
Tuesday 11/12/24 @ 12:50 PM
Difficulty: 4.75 / 10
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30 min Upper Body Strength
Rebecca Kennedy
Tuesday 11/12/24 @ 12:11 PM
Difficulty: 6.65 / 10
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30 min Full Body Strength
Rebecca Kennedy
Monday 11/11/24 @ 5:44 PM
Difficulty: 7.6 / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Friday 11/8/24 @ 12:6 PM
Difficulty: 3.5 / 10
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30 min Bootcamp: 50/50
Tunde Oyeneyin
Friday 11/8/24 @ 11:31 AM
Difficulty: 8.09 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 11/7/24 @ 5:14 PM
Difficulty: 6.29 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 11/7/24 @ 12:50 PM
Difficulty: 6.95 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Tuesday 11/5/24 @ 12:16 PM
Difficulty: 7.23 / 10
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30 min Metal Ride
Kendall Toole
Monday 11/4/24 @ 1:59 PM
Difficulty: 9.11 / 10
View Class
281kj
66rpm
54%
19mph