ashpa104
Total Rides: 363

Following

ashpa104
Total Rides: 363

Following

Workouts

10 min Core Strength
Callie Gullickson
Wednesday 5/21/25 @ 10:32 AM
Difficulty: 6.83 / 10
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10 min Barre: Core
Ally Love
Tuesday 5/20/25 @ 12:16 PM
Difficulty: 6.49 / 10
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30 min Legs & Core
Rebecca Kennedy
Saturday 5/17/25 @ 11:48 AM
Difficulty: 6.97 / 10
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Flash 15
Jess Sims
Thursday 5/15/25 @ 7:49 PM
Difficulty: 7.62 / 10
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30 min Metal Ride
Kendall Toole
Thursday 5/15/25 @ 3:18 PM
Difficulty: 8.83 / 10
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209kj
67rpm
48%
17mph
Flash 15
Jess Sims
Wednesday 5/14/25 @ 11:21 AM
Difficulty: 6.76 / 10
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30 min Mental Health Full Body Strength
Jess Sims
Tuesday 5/13/25 @ 10:54 AM
Difficulty: 7.34 / 10
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15 min Pilates: Express
Emma Lovewell
Monday 5/12/25 @ 11:0 AM
Difficulty: 5.87 / 10
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30 min Full Body Strength
Jess Sims
Sunday 5/11/25 @ 11:43 AM
Difficulty: 7.11 / 10
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20 min Glutes & Legs Strength
Tunde Oyeneyin
Thursday 5/8/25 @ 11:14 AM
Difficulty: 7.42 / 10
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