ashpa104
Total Rides: 338

Following

ashpa104
Total Rides: 338

Following

Workouts

30 min Power Slow Flow
Anna Greenberg
Friday 12/6/24 @ 11:36 AM
Difficulty: 6.18 / 10
View Class
 
30 min Upper Body Strength
Rebecca Kennedy
Thursday 12/5/24 @ 12:26 PM
Difficulty: 7.2 / 10
View Class
 
10 min Postnatal Core Strength
Robin Arzón
Wednesday 12/4/24 @ 11:59 AM
Difficulty: 4.28 / 10
View Class
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 12/4/24 @ 11:25 AM
Difficulty: 0 / 10
View Class
 
30 min Metal Ride
Kendall Toole
Tuesday 12/3/24 @ 6:42 PM
Difficulty: 9.11 / 10
View Class
254kj
63rpm
53%
18mph
30 min Metal Ride
Kendall Toole
Tuesday 12/3/24 @ 6:41 PM
Difficulty: 8.83 / 10
View Class
kj
rpm
%
0mph
20 min House Ride
Hannah Frankson
Tuesday 12/3/24 @ 12:28 PM
Difficulty: 7.47 / 10
View Class
70kj
58rpm
38%
12mph
30 min Full Body Strength
Rebecca Kennedy
Tuesday 12/3/24 @ 11:48 AM
Difficulty: 6.82 / 10
View Class
 
45 min Bootcamp: 50/50
Tunde Oyeneyin
Friday 11/29/24 @ 5:58 PM
Difficulty: 8.58 / 10
View Class
 
30 min Metal Ride
Kendall Toole
Thursday 11/28/24 @ 1:44 PM
Difficulty: 8.83 / 10
View Class
260kj
62rpm
54%
19mph