ashpa104
Total Rides: 360
Following
ashpa104
Total Rides: 360
Following
Workouts
20 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 11/21/24 @ 12:44 PM
Difficulty: 0 / 10
30 min Full Body Strength
Rebecca Kennedy
Wednesday 11/20/24 @ 11:32 AM
Difficulty: 7.6 / 10
204kj
65rpm
48%
17mph
30 min Upper Body Strength
Rebecca Kennedy
Tuesday 11/19/24 @ 11:42 AM
Difficulty: 6.65 / 10
222kj
64rpm
50%
18mph
kj
rpm
%
0mph
10 min Core Strength
Callie Gullickson
Thursday 11/14/24 @ 12:40 PM
Difficulty: 6.56 / 10
30 min Glutes & Legs Strength
Tunde Oyeneyin
Thursday 11/14/24 @ 12:3 PM
Difficulty: 8.01 / 10