ashpa104
Total Rides: 360

Following

ashpa104
Total Rides: 360

Following

Workouts

30 min Metal Ride
Kendall Toole
Tuesday 12/3/24 @ 6:42 PM
Difficulty: 9.11 / 10
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254kj
63rpm
53%
18mph
30 min Metal Ride
Kendall Toole
Tuesday 12/3/24 @ 6:41 PM
Difficulty: 8.83 / 10
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kj
rpm
%
0mph
20 min House Ride
Hannah Frankson
Tuesday 12/3/24 @ 12:28 PM
Difficulty: 7.47 / 10
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70kj
58rpm
38%
12mph
30 min Full Body Strength
Rebecca Kennedy
Tuesday 12/3/24 @ 11:48 AM
Difficulty: 6.82 / 10
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45 min Bootcamp: 50/50
Tunde Oyeneyin
Friday 11/29/24 @ 5:58 PM
Difficulty: 8.58 / 10
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30 min Metal Ride
Kendall Toole
Thursday 11/28/24 @ 1:44 PM
Difficulty: 8.83 / 10
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260kj
62rpm
54%
19mph
30 min Bootcamp: 50/50
Jess Sims
Thursday 11/28/24 @ 12:32 PM
Difficulty: 7.91 / 10
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5 min Postnatal Core Strength
Emma Lovewell
Wednesday 11/27/24 @ 11:55 AM
Difficulty: 3.9 / 10
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30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 11/27/24 @ 11:22 AM
Difficulty: 7.63 / 10
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15 min Low Impact Ride
Cody Rigsby
Tuesday 11/26/24 @ 12:57 PM
Difficulty: 5.81 / 10
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54kj
64rpm
33%
12mph