ashpa104
Total Rides: 360

Following

ashpa104
Total Rides: 360

Following

Workouts

20 min Recovery Ride
Kendall Toole
Friday 1/3/25 @ 2:23 PM
Difficulty: 5.33 / 10
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111kj
80rpm
37%
16mph
30 min Metal Ride
Kendall Toole
Wednesday 1/1/25 @ 6:46 PM
Difficulty: 8.83 / 10
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304kj
67rpm
55%
20mph
10 min Full Body Stretch
Kirra Michel
Saturday 12/28/24 @ 6:20 PM
Difficulty: 3.98 / 10
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30 min Bootcamp: 50/50
Cody Rigsby
Saturday 12/28/24 @ 5:48 PM
Difficulty: 7.34 / 10
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30 min Full Body Strength
Tunde Oyeneyin
Friday 12/27/24 @ 6:34 PM
Difficulty: 7.85 / 10
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Sims 60: Pop
Jess Sims
Thursday 12/26/24 @ 4:11 PM
Difficulty: 8.04 / 10
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30 min Holiday Full Body Strength
Andy Speer
Tuesday 12/24/24 @ 12:43 PM
Difficulty: 7.18 / 10
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10 min Backstreet Boys Holiday Stretch
Ben Alldis
Sunday 12/22/24 @ 6:14 PM
Difficulty: 6.33 / 10
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45 min Bootcamp
Tunde Oyeneyin
Sunday 12/22/24 @ 5:24 PM
Difficulty: 8.11 / 10
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30 min Upper Body Strength
Callie Gullickson
Thursday 12/19/24 @ 11:48 AM
Difficulty: 6.99 / 10
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