ashpa104
Total Rides: 360

Following

ashpa104
Total Rides: 360

Following

Workouts

30 min Full Body Strength
Tunde Oyeneyin
Thursday 2/13/25 @ 12:54 PM
Difficulty: 7.94 / 10
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30 min Metal Ride
Kendall Toole
Wednesday 2/12/25 @ 3:56 PM
Difficulty: 8.84 / 10
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286kj
69rpm
52%
19mph
Flash 15
Jess Sims
Wednesday 2/12/25 @ 11:22 AM
Difficulty: 6.66 / 10
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10 min Full Body Stretch
Callie Gullickson
Tuesday 2/11/25 @ 1:28 PM
Difficulty: 4.32 / 10
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10 min Spinal Mobility
Rebecca Kennedy
Tuesday 2/11/25 @ 1:6 PM
Difficulty: 5.33 / 10
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10 min Barre: Core
Ally Love
Monday 2/10/25 @ 9:41 PM
Difficulty: 6.49 / 10
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20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 2/10/25 @ 11:47 AM
Difficulty: 7.16 / 10
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30 min Tate McRae Upper Body Strength
Callie Gullickson
Sunday 2/9/25 @ 5:58 PM
Difficulty: 6.98 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 2/8/25 @ 7:53 PM
Difficulty: 6.77 / 10
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30 min Full Body Strength
Rebecca Kennedy
Saturday 2/8/25 @ 7:6 PM
Difficulty: 6.65 / 10
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