ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

30 min Legs & Core
Adrian Williams
Thursday 5/2/24 @ 9:30 AM
Difficulty: 7.8 / 10
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15 min Strength Roll Call: Core
Jermaine Johnson
Thursday 5/2/24 @ 9:13 AM
Difficulty: 0 / 10
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Wednesday 5/1/24 @ 4:34 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Ally Love
Wednesday 5/1/24 @ 10:17 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 5/1/24 @ 10:12 AM
Difficulty: 3.27 / 10
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8kj
71rpm
23%
9mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 5/1/24 @ 9:41 AM
Difficulty: 0 / 10
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150kj
71rpm
38%
15mph
5 min Warm Up Ride
Olivia Amato
Wednesday 5/1/24 @ 9:35 AM
Difficulty: 4.96 / 10
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14kj
68rpm
30%
11mph
30 min Chest & Triceps
Adrian Williams
Wednesday 5/1/24 @ 9:1 AM
Difficulty: 8.2 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Wednesday 5/1/24 @ 8:49 AM
Difficulty: 6.7 / 10
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Tuesday 4/30/24 @ 2:52 PM
Difficulty: NaN / 10
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