ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

Saturday 5/4/24 @ 2:56 PM
Difficulty: NaN / 10
View Class
 
Friday 5/3/24 @ 6:27 PM
Difficulty: NaN / 10
View Class
 
10 min Full Body Stretch
Matty Maggiacomo
Friday 5/3/24 @ 10:13 AM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Walk
Camila Ramón
Friday 5/3/24 @ 10:7 AM
Difficulty: 3.91 / 10
View Class
 
30 min Endurance Run
Susie Chan
Friday 5/3/24 @ 9:37 AM
Difficulty: 7.24 / 10
View Class
 
5 min Warm Up Walk
Jon Hosking
Friday 5/3/24 @ 9:31 AM
Difficulty: 0 / 10
View Class
 
30 min Shoulders & Triceps
Adrian Williams
Friday 5/3/24 @ 8:54 AM
Difficulty: 7.24 / 10
View Class
 
10 min Core Strength
Rad Lopez
Friday 5/3/24 @ 8:42 AM
Difficulty: 6.3 / 10
View Class
 
Thursday 5/2/24 @ 5:40 PM
Difficulty: NaN / 10
View Class
 
10 min Full Body Stretch
Callie Gullickson
Thursday 5/2/24 @ 10:2 AM
Difficulty: 0 / 10
View Class