ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

45 min Endurance Run
Matt Wilpers
Monday 5/6/24 @ 9:20 AM
Difficulty: 7.03 / 10
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10 min Warm Up Walk
Selena Samuela
Monday 5/6/24 @ 9:9 AM
Difficulty: 4.51 / 10
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30 min Upper Body: Pull
Adrian Williams
Monday 5/6/24 @ 8:31 AM
Difficulty: 7.37 / 10
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10 min Core Strength
Selena Samuela
Monday 5/6/24 @ 8:19 AM
Difficulty: 6.96 / 10
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45 min Grounded Yoga Flow
Denis Morton
Sunday 5/5/24 @ 8:17 PM
Difficulty: 5.59 / 10
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Sunday 5/5/24 @ 4:10 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Saturday 5/4/24 @ 6:44 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Corbin
Saturday 5/4/24 @ 6:39 PM
Difficulty: 3.76 / 10
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10kj
61rpm
29%
10mph
45 min Country Ride
Ally Love
Saturday 5/4/24 @ 5:50 PM
Difficulty: 7.53 / 10
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242kj
71rpm
40%
15mph
5 min Warm Up Ride
Robin Arzón
Saturday 5/4/24 @ 5:45 PM
Difficulty: 4.76 / 10
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16kj
83rpm
27%
12mph