ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

5 min Warm Up Ride
Ally Love
Wednesday 5/8/24 @ 9:35 AM
Difficulty: 3.98 / 10
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16kj
69rpm
31%
12mph
30 min Chest & Triceps
Adrian Williams
Wednesday 5/8/24 @ 9:1 AM
Difficulty: 8.2 / 10
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10 min Core Strength
Rad Lopez
Wednesday 5/8/24 @ 8:49 AM
Difficulty: 6.81 / 10
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Tuesday 5/7/24 @ 5:22 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Logan Aldridge
Tuesday 5/7/24 @ 9:53 AM
Difficulty: 4.18 / 10
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30 min Legs & Shoulders
Adrian Williams
Tuesday 5/7/24 @ 9:21 AM
Difficulty: 8.07 / 10
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10 min Core Strength
Logan Aldridge
Tuesday 5/7/24 @ 9:8 AM
Difficulty: 0 / 10
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Monday 5/6/24 @ 3:40 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Matty Maggiacomo
Monday 5/6/24 @ 10:12 AM
Difficulty: 0 / 10
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5 min Cool Down Walk
Matty Maggiacomo
Monday 5/6/24 @ 10:6 AM
Difficulty: 3.4 / 10
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