ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

30 min Shoulders & Triceps
Adrian Williams
Friday 5/10/24 @ 8:40 AM
Difficulty: 7.24 / 10
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15 min Core Strength
Robin Arzón
Friday 5/10/24 @ 8:23 AM
Difficulty: 5.17 / 10
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20 min Full Body Stretch
Hannah Corbin
Thursday 5/9/24 @ 5:15 PM
Difficulty: 0 / 10
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30 min Legs & Core
Adrian Williams
Thursday 5/9/24 @ 4:43 PM
Difficulty: 7.8 / 10
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20 min Standing Core Strength
Rebecca Kennedy
Thursday 5/9/24 @ 4:18 PM
Difficulty: 6.6 / 10
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Thursday 5/9/24 @ 12:55 PM
Difficulty: NaN / 10
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Wednesday 5/8/24 @ 5:57 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Rebecca Kennedy
Wednesday 5/8/24 @ 10:19 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Bradley Rose
Wednesday 5/8/24 @ 10:11 AM
Difficulty: 3.42 / 10
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14kj
72rpm
29%
11mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/8/24 @ 9:41 AM
Difficulty: 7.8 / 10
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188kj
71rpm
43%
16mph