ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Wednesday 2/7/24 @ 11:17 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Corbin
Wednesday 2/7/24 @ 11:12 AM
Difficulty: 3.94 / 10
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13kj
68rpm
30%
11mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/7/24 @ 10:40 AM
Difficulty: 7.11 / 10
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130kj
79rpm
33%
14mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 2/7/24 @ 10:35 AM
Difficulty: 4.52 / 10
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15kj
79rpm
28%
12mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 2/6/24 @ 4:6 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Corbin
Tuesday 2/6/24 @ 4:1 PM
Difficulty: 3.94 / 10
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7kj
66rpm
22%
8mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 2/6/24 @ 3:15 PM
Difficulty: 7.11 / 10
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193kj
72rpm
35%
14mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 2/6/24 @ 3:9 PM
Difficulty: 3.94 / 10
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18kj
68rpm
33%
13mph
5 min Post-Ride Stretch
Jess King
Monday 2/5/24 @ 1:49 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 2/5/24 @ 1:43 PM
Difficulty: 3.98 / 10
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12kj
75rpm
26%
11mph