ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 2/12/24 @ 10:40 AM
Difficulty: 0 / 10
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193kj
73rpm
35%
14mph
5 min Post-Ride Stretch
Ally Love
Sunday 2/11/24 @ 11:49 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ally Love
Sunday 2/11/24 @ 11:43 PM
Difficulty: 3.72 / 10
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12kj
73rpm
26%
11mph
10 min Cool Down Ride
Hannah Frankson
Sunday 2/11/24 @ 11:33 PM
Difficulty: 4.34 / 10
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37kj
78rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 2/11/24 @ 10:45 PM
Difficulty: 7.99 / 10
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202kj
78rpm
33%
14mph
5 min Warm Up Ride
Ally Love
Sunday 2/11/24 @ 10:39 PM
Difficulty: 4.89 / 10
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19kj
79rpm
31%
13mph
5 min Sleep Meditation
Aditi Shah
Sunday 2/11/24 @ 2:25 AM
Difficulty: 2 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Friday 2/9/24 @ 8:14 PM
Difficulty: 3.08 / 10
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5 min Cool Down Walk
Logan Aldridge
Friday 2/9/24 @ 8:8 PM
Difficulty: 3.38 / 10
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Extra 10: Walk
Jess King
Friday 2/9/24 @ 7:57 PM
Difficulty: 6.4 / 10
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