ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

Wednesday 2/14/24 @ 5:8 PM
Difficulty: NaN / 10
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Wednesday 2/14/24 @ 4:31 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Hannah Corbin
Wednesday 2/14/24 @ 11:12 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Corbin
Wednesday 2/14/24 @ 11:7 AM
Difficulty: 3.94 / 10
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17kj
65rpm
36%
13mph
30 min Power Zone Rock Ride
Ben Alldis
Wednesday 2/14/24 @ 10:35 AM
Difficulty: 7.38 / 10
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138kj
74rpm
35%
14mph
5 min Warm Up Ride
Ally Love
Wednesday 2/14/24 @ 10:29 AM
Difficulty: 4.89 / 10
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17kj
82rpm
28%
13mph
5 min Post-Run Stretch
Jon Hosking
Tuesday 2/13/24 @ 8:4 PM
Difficulty: 2.85 / 10
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20 min Pop Walk
Jon Hosking
Tuesday 2/13/24 @ 7:43 PM
Difficulty: 0 / 10
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30 min Pop Walk
Olivia Amato
Tuesday 2/13/24 @ 7:11 PM
Difficulty: 0 / 10
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30 min Country Pop Walk
Rebecca Kennedy
Tuesday 2/13/24 @ 6:40 PM
Difficulty: 0 / 10
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