ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

20 min Full Body Stretch
Selena Samuela
Monday 5/13/24 @ 12:12 AM
Difficulty: 5.06 / 10
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Sunday 5/12/24 @ 3:22 PM
Difficulty: NaN / 10
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30 min New Tracks HIIT Cardio
Adrian Williams
Saturday 5/11/24 @ 9:10 PM
Difficulty: 7.14 / 10
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15 min Core Strength
Rebecca Kennedy
Saturday 5/11/24 @ 8:54 PM
Difficulty: 7.32 / 10
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Saturday 5/11/24 @ 10:10 AM
Difficulty: NaN / 10
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Friday 5/10/24 @ 6:11 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Ben Alldis
Friday 5/10/24 @ 10:6 AM
Difficulty: 3.71 / 10
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5 min Cool Down Ride
Olivia Amato
Friday 5/10/24 @ 10:1 AM
Difficulty: 4.35 / 10
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17kj
67rpm
34%
13mph
30 min 90s Pop Ride
Emma Lovewell
Friday 5/10/24 @ 9:30 AM
Difficulty: 7.2 / 10
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184kj
72rpm
41%
16mph
15 min Low Impact Cardio
Rebecca Kennedy
Friday 5/10/24 @ 9:11 AM
Difficulty: 6.08 / 10
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