ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Saturday 2/17/24 @ 6:56 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 2/17/24 @ 6:50 PM
Difficulty: 3.89 / 10
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19kj
79rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/17/24 @ 6:3 PM
Difficulty: 7.96 / 10
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211kj
86rpm
32%
14mph
5 min Warm Up Ride
Matt Wilpers
Saturday 2/17/24 @ 5:58 PM
Difficulty: 4.33 / 10
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17kj
94rpm
26%
13mph
Friday 2/16/24 @ 6:51 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Thursday 2/15/24 @ 4:40 PM
Difficulty: 3.08 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Thursday 2/15/24 @ 4:34 PM
Difficulty: 3.62 / 10
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20 min Power Walk
Camila Ramón
Thursday 2/15/24 @ 4:13 PM
Difficulty: 0 / 10
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60 min Walk + Run
Mariana Fernández
Thursday 2/15/24 @ 3:10 PM
Difficulty: 7.58 / 10
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5 min Warm Up Walk
Jess Sims
Thursday 2/15/24 @ 3:5 PM
Difficulty: 0 / 10
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