ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

5 min Cool Down Walk
Kirsten Ferguson
Tuesday 2/20/24 @ 6:54 PM
Difficulty: 3.62 / 10
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Extra 10: Walk
Rebecca Kennedy
Tuesday 2/20/24 @ 6:44 PM
Difficulty: 5.4 / 10
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60 min Hike
Rebecca Kennedy
Tuesday 2/20/24 @ 5:43 PM
Difficulty: 8.36 / 10
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5 min Cool Down Ride
Jess King
Monday 2/19/24 @ 8:51 PM
Difficulty: 3.9 / 10
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13kj
73rpm
28%
11mph
30 min Disney Ride
Hannah Corbin
Monday 2/19/24 @ 8:20 PM
Difficulty: 7.26 / 10
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148kj
76rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 2/19/24 @ 7:49 PM
Difficulty: 0 / 10
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136kj
76rpm
35%
14mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 2/19/24 @ 7:43 PM
Difficulty: 4.52 / 10
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17kj
83rpm
28%
12mph
5 min Post-Run Stretch
Kirsten Ferguson
Sunday 2/18/24 @ 2:41 PM
Difficulty: 0 / 10
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Sunday 2/18/24 @ 1:21 PM
Difficulty: NaN / 10
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Sunday 2/18/24 @ 1:15 PM
Difficulty: NaN / 10
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