ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

5 min Warm Up Ride
Jess King
Friday 2/23/24 @ 3:49 PM
Difficulty: 4.81 / 10
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13kj
79rpm
26%
11mph
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 2/22/24 @ 5:24 PM
Difficulty: 3.08 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Thursday 2/22/24 @ 5:16 PM
Difficulty: 3.62 / 10
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60 min Power Walk
Matty Maggiacomo
Thursday 2/22/24 @ 4:15 PM
Difficulty: 7.73 / 10
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20 min Country Walk
Selena Samuela
Thursday 2/22/24 @ 3:1 PM
Difficulty: 5.67 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Wednesday 2/21/24 @ 12:13 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 2/21/24 @ 12:7 PM
Difficulty: 3.89 / 10
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17kj
78rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/21/24 @ 11:21 AM
Difficulty: 8.4 / 10
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210kj
84rpm
31%
14mph
5 min Warm Up Ride
Ally Love
Wednesday 2/21/24 @ 11:13 AM
Difficulty: 4.89 / 10
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20kj
82rpm
31%
13mph
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 2/20/24 @ 7:0 PM
Difficulty: 3.08 / 10
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