ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

5 min Lower Body Strength Warm Up
Selena Samuela
Tuesday 2/27/24 @ 2:3 PM
Difficulty: 4.5 / 10
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20 min Core Strength
Rebecca Kennedy
Monday 2/26/24 @ 1:46 PM
Difficulty: 6.91 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 2/26/24 @ 11:20 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 2/26/24 @ 11:15 AM
Difficulty: 3.87 / 10
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10kj
79rpm
23%
10mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 2/26/24 @ 10:44 AM
Difficulty: 6.73 / 10
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127kj
77rpm
34%
14mph
5 min Warm Up Ride
Olivia Amato
Monday 2/26/24 @ 10:38 AM
Difficulty: 4.91 / 10
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14kj
75rpm
28%
11mph
30 min Upper Body Strength
Rebecca Kennedy
Sunday 2/25/24 @ 12:43 PM
Difficulty: 7.63 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 2/23/24 @ 5:1 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Friday 2/23/24 @ 4:56 PM
Difficulty: 4.11 / 10
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11kj
67rpm
27%
10mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 2/23/24 @ 3:54 PM
Difficulty: 7.15 / 10
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262kj
74rpm
35%
14mph