ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

30 min Upper Body Strength
Rebecca Kennedy
Thursday 2/29/24 @ 2:59 PM
Difficulty: 7.38 / 10
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Wednesday 2/28/24 @ 5:25 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ally Love
Wednesday 2/28/24 @ 1:36 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Olivia Amato
Wednesday 2/28/24 @ 1:30 PM
Difficulty: 0 / 10
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13kj
80rpm
25%
11mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 2/28/24 @ 12:59 PM
Difficulty: 6.49 / 10
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123kj
75rpm
34%
14mph
5 min Warm Up Ride
Camila Ramón
Wednesday 2/28/24 @ 12:53 PM
Difficulty: 4.64 / 10
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21kj
69rpm
35%
13mph
Tuesday 2/27/24 @ 5:55 PM
Difficulty: NaN / 10
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Tuesday 2/27/24 @ 4:0 PM
Difficulty: NaN / 10
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Tuesday 2/27/24 @ 3:42 PM
Difficulty: NaN / 10
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30 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 2/27/24 @ 2:11 PM
Difficulty: 8 / 10
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