ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

5 min Cool Down Walk
Jon Hosking
Tuesday 3/5/24 @ 3:38 PM
Difficulty: 4.38 / 10
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45 min Hike
Rebecca Kennedy
Tuesday 3/5/24 @ 2:52 PM
Difficulty: 8.33 / 10
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5 min Warm Up Walk
Mariana Fernández
Tuesday 3/5/24 @ 2:46 PM
Difficulty: 3.87 / 10
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30 min Upper Body Strength
Rebecca Kennedy
Monday 3/4/24 @ 10:45 AM
Difficulty: 7.63 / 10
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Sunday 3/3/24 @ 2:6 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Hannah Corbin
Saturday 3/2/24 @ 6:35 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Camila Ramón
Saturday 3/2/24 @ 6:22 PM
Difficulty: 4.11 / 10
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27kj
78rpm
27%
12mph
20 min FTP Test Ride
Olivia Amato
Saturday 3/2/24 @ 6:0 PM
Difficulty: 8.62 / 10
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154kj
82rpm
41%
18mph
10 min FTP Warm Up Ride
Olivia Amato
Saturday 3/2/24 @ 5:49 PM
Difficulty: 7.29 / 10
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42kj
82rpm
31%
14mph
45 min Full Body Strength
Rebecca Kennedy
Friday 3/1/24 @ 3:10 PM
Difficulty: 7.95 / 10
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