ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

45 min Full Body Strength
Rebecca Kennedy
Saturday 3/9/24 @ 10:3 AM
Difficulty: 7.95 / 10
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5 min Post-Run Stretch
Camila Ramón
Friday 3/8/24 @ 6:25 PM
Difficulty: 0 / 10
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5 min Cool Down Walk
Jess King
Friday 3/8/24 @ 6:19 PM
Difficulty: 3.84 / 10
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Friday 3/8/24 @ 5:31 PM
Difficulty: NaN / 10
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Friday 3/8/24 @ 5:22 PM
Difficulty: NaN / 10
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30 min Upper Body Strength
Rebecca Kennedy
Thursday 3/7/24 @ 2:37 PM
Difficulty: 7.38 / 10
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10 min Lower Body Stretch
Andy Speer
Wednesday 3/6/24 @ 3:48 PM
Difficulty: 0 / 10
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30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 3/6/24 @ 3:14 PM
Difficulty: 8 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 3/6/24 @ 1:17 PM
Difficulty: 7.44 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 3/5/24 @ 3:44 PM
Difficulty: 0 / 10
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