ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

30 min Upper Body Strength
Rebecca Kennedy
Monday 3/25/24 @ 8:59 AM
Difficulty: 7.63 / 10
View Class
 
10 min Core Strength
Tunde Oyeneyin
Monday 3/25/24 @ 8:48 AM
Difficulty: 0 / 10
View Class
 
30 min Full Body Stretch
Rebecca Kennedy
Sunday 3/24/24 @ 12:51 PM
Difficulty: 4.5 / 10
View Class
 
45 min Full Body Strength
Rebecca Kennedy
Saturday 3/23/24 @ 2:7 PM
Difficulty: 7.95 / 10
View Class
 
5 min Post-Run Stretch
Robin Arzón
Friday 3/22/24 @ 4:13 PM
Difficulty: 3.14 / 10
View Class
 
5 min Cool Down Walk
Jermaine Johnson
Friday 3/22/24 @ 4:8 PM
Difficulty: 3.27 / 10
View Class
 
45 min Walk + Run
Adrian Williams
Friday 3/22/24 @ 3:22 PM
Difficulty: 7.1 / 10
View Class
 
5 min Warm Up Walk
Joslyn Thompson Rule
Friday 3/22/24 @ 3:14 PM
Difficulty: 3.57 / 10
View Class
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 3/21/24 @ 4:48 PM
Difficulty: 3.08 / 10
View Class
 
45 min 90s Walk
Matty Maggiacomo
Thursday 3/21/24 @ 4:0 PM
Difficulty: 6.84 / 10
View Class