ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

Extra 10: Tabata Ride
Robin Arzón
Wednesday 3/27/24 @ 10:9 AM
Difficulty: 0 / 10
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66kj
58rpm
46%
14mph
30 min Power Zone Endurance Ride
Charlotte Weidenbach
Wednesday 3/27/24 @ 9:37 AM
Difficulty: 6.4 / 10
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145kj
77rpm
35%
15mph
30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 3/27/24 @ 9:3 AM
Difficulty: 8 / 10
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20 min Core Strength
Robin Arzón
Wednesday 3/27/24 @ 8:40 AM
Difficulty: 6.92 / 10
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10 min Cool Down Walk
Joslyn Thompson Rule
Tuesday 3/26/24 @ 10:16 AM
Difficulty: 0 / 10
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45 min Walk + Run
Olivia Amato
Tuesday 3/26/24 @ 9:30 AM
Difficulty: 7.6 / 10
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10 min Warm Up Walk
Rebecca Kennedy
Tuesday 3/26/24 @ 9:19 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Jess King
Monday 3/25/24 @ 10:19 AM
Difficulty: 0 / 10
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15 min Pop Ride
Cody Rigsby
Monday 3/25/24 @ 10:3 AM
Difficulty: 6.8 / 10
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82kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/25/24 @ 9:32 AM
Difficulty: 7.4 / 10
View Class
159kj
72rpm
39%
15mph