ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Friday 3/29/24 @ 4:45 PM
Difficulty: 3.27 / 10
View Class
8kj
74rpm
21%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/29/24 @ 3:59 PM
Difficulty: 7.09 / 10
View Class
226kj
81rpm
34%
15mph
5 min Warm Up Ride
Olivia Amato
Friday 3/29/24 @ 3:54 PM
Difficulty: 4.96 / 10
View Class
23kj
85rpm
31%
14mph
30 min Upper Body Strength
Rebecca Kennedy
Thursday 3/28/24 @ 3:28 PM
Difficulty: 7.38 / 10
View Class
 
5 min Cool Down Walk
Kirsten Ferguson
Thursday 3/28/24 @ 12:58 PM
Difficulty: 3.9 / 10
View Class
 
30 min Endurance Run
Hannah Frankson
Thursday 3/28/24 @ 12:27 PM
Difficulty: 6.54 / 10
View Class
 
15 min Walk + Run
Kirsten Ferguson
Thursday 3/28/24 @ 12:10 PM
Difficulty: 6.37 / 10
View Class
 
10 min Warm Up Walk
Olivia Amato
Thursday 3/28/24 @ 11:59 AM
Difficulty: 5.71 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 3/27/24 @ 10:25 AM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 3/27/24 @ 10:20 AM
Difficulty: 3.49 / 10
View Class
9kj
77rpm
22%
9mph