ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

10 min Lower Body Stretch
Selena Samuela
Wednesday 4/3/24 @ 10:17 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Wednesday 4/3/24 @ 10:12 AM
Difficulty: 4.03 / 10
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12kj
68rpm
29%
11mph
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Wednesday 4/3/24 @ 9:26 AM
Difficulty: 0 / 10
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245kj
77rpm
37%
15mph
5 min Warm Up Ride
Jess King
Wednesday 4/3/24 @ 9:15 AM
Difficulty: 5.2 / 10
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21kj
80rpm
32%
14mph
Tuesday 4/2/24 @ 5:54 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Camila Ramón
Tuesday 4/2/24 @ 10:1 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jenn Sherman
Tuesday 4/2/24 @ 9:56 AM
Difficulty: 3.2 / 10
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16kj
73rpm
31%
12mph
20 min Pop Ride
Kendall Toole
Tuesday 4/2/24 @ 9:34 AM
Difficulty: 7.39 / 10
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110kj
73rpm
39%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/2/24 @ 9:3 AM
Difficulty: 7.44 / 10
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160kj
79rpm
36%
15mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 4/2/24 @ 8:57 AM
Difficulty: 0 / 10
View Class
15kj
86rpm
26%
12mph