ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

5 min Pre-Run Warm Up
Selena Samuela
Friday 4/5/24 @ 8:6 AM
Difficulty: 3.7 / 10
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Thursday 4/4/24 @ 7:24 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Adrian Williams
Thursday 4/4/24 @ 3:3 PM
Difficulty: 3.1 / 10
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5 min Cool Down Walk
Susie Chan
Thursday 4/4/24 @ 2:58 PM
Difficulty: 2.68 / 10
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45 min Pop Walk
Joslyn Thompson Rule
Thursday 4/4/24 @ 2:9 PM
Difficulty: 6.29 / 10
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5 min Warm Up Walk
Kirsten Ferguson
Thursday 4/4/24 @ 1:59 PM
Difficulty: 4.39 / 10
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10 min Upper Body Stretch
Andy Speer
Thursday 4/4/24 @ 11:14 AM
Difficulty: 0 / 10
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30 min Upper Body Strength
Rebecca Kennedy
Thursday 4/4/24 @ 10:39 AM
Difficulty: 7.38 / 10
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30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 4/3/24 @ 10:18 PM
Difficulty: 8 / 10
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Wednesday 4/3/24 @ 5:51 PM
Difficulty: NaN / 10
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