ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

30 min Power Zone Ride
Denis Morton
Tuesday 4/9/24 @ 9:16 AM
Difficulty: 7.35 / 10
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149kj
75rpm
36%
15mph
5 min Warm Up Ride
Denis Morton
Tuesday 4/9/24 @ 9:10 AM
Difficulty: 4.14 / 10
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17kj
80rpm
29%
12mph
Monday 4/8/24 @ 5:12 PM
Difficulty: NaN / 10
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15 min Full Body Stretch
Andy Speer
Monday 4/8/24 @ 10:15 AM
Difficulty: 0 / 10
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5 min Cool Down Walk
Mariana Fernández
Monday 4/8/24 @ 10:9 AM
Difficulty: 3.16 / 10
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45 min Endurance Run
Matt Wilpers
Monday 4/8/24 @ 9:23 AM
Difficulty: 6.85 / 10
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5 min Warm Up Walk
Kirsten Ferguson
Monday 4/8/24 @ 9:17 AM
Difficulty: 4.39 / 10
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30 min Upper Body Strength
Rebecca Kennedy
Monday 4/8/24 @ 8:42 AM
Difficulty: 7.63 / 10
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Sunday 4/7/24 @ 8:14 PM
Difficulty: NaN / 10
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Sunday 4/7/24 @ 12:19 PM
Difficulty: NaN / 10
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