ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

5 min Post-Run Stretch
Becs Gentry
Wednesday 4/10/24 @ 10:24 AM
Difficulty: 0 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Wednesday 4/10/24 @ 10:18 AM
Difficulty: 3.9 / 10
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30 min 2000s Walk
Olivia Amato
Wednesday 4/10/24 @ 9:48 AM
Difficulty: 6.76 / 10
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30 min HIIT Run
Alex Toussaint
Wednesday 4/10/24 @ 9:17 AM
Difficulty: 8.05 / 10
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5 min Warm Up Walk
Mariana Fernández
Wednesday 4/10/24 @ 9:11 AM
Difficulty: 3.87 / 10
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30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 4/10/24 @ 8:33 AM
Difficulty: 8 / 10
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Tuesday 4/9/24 @ 2:39 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Kendall Toole
Tuesday 4/9/24 @ 10:24 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Corbin
Tuesday 4/9/24 @ 10:19 AM
Difficulty: 3.76 / 10
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14kj
69rpm
31%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/9/24 @ 9:47 AM
Difficulty: 6.53 / 10
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135kj
74rpm
36%
14mph