ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

Thursday 4/11/24 @ 6:19 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Susie Chan
Thursday 4/11/24 @ 2:19 PM
Difficulty: 0 / 10
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5 min Cool Down Walk
Rebecca Kennedy
Thursday 4/11/24 @ 2:14 PM
Difficulty: 3.27 / 10
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60 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Thursday 4/11/24 @ 1:13 PM
Difficulty: 7.76 / 10
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5 min Warm Up Walk
Kirsten Ferguson
Thursday 4/11/24 @ 1:5 PM
Difficulty: 3.86 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 4/11/24 @ 12:57 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 4/11/24 @ 12:47 PM
Difficulty: 0 / 10
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12kj
69rpm
28%
11mph
45 min Power Zone Endurance 80s Ride
Sam Yo
Thursday 4/11/24 @ 12:0 PM
Difficulty: 7.55 / 10
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236kj
76rpm
37%
15mph
5 min Warm Up Ride
Olivia Amato
Thursday 4/11/24 @ 11:55 AM
Difficulty: 4.96 / 10
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23kj
83rpm
33%
14mph
Wednesday 4/10/24 @ 3:18 PM
Difficulty: NaN / 10
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