ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

5 min Cool Down Walk
Olivia Amato
Friday 4/26/24 @ 10:13 AM
Difficulty: 3.14 / 10
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30 min Intervals Run
Andy Speer
Friday 4/26/24 @ 9:42 AM
Difficulty: 7.42 / 10
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10 min Warm Up Walk
Selena Samuela
Friday 4/26/24 @ 9:30 AM
Difficulty: 4.51 / 10
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30 min Shoulders & Triceps
Adrian Williams
Friday 4/26/24 @ 8:56 AM
Difficulty: 7.24 / 10
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5 min Upper Body Strength Warm Up
Andy Speer
Friday 4/26/24 @ 8:50 AM
Difficulty: 4.15 / 10
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Thursday 4/25/24 @ 3:29 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 4/25/24 @ 10:2 AM
Difficulty: 0 / 10
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30 min Legs & Core
Adrian Williams
Thursday 4/25/24 @ 9:31 AM
Difficulty: 7.8 / 10
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10 min Core Strength
Selena Samuela
Thursday 4/25/24 @ 9:19 AM
Difficulty: 6.58 / 10
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Wednesday 4/24/24 @ 2:42 PM
Difficulty: NaN / 10
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