ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

Sunday 4/28/24 @ 4:23 PM
Difficulty: NaN / 10
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30 min Disney Yoga Flow
Mariana Fernández
Sunday 4/28/24 @ 11:34 AM
Difficulty: 5.32 / 10
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15 min Core Strength
Olivia Amato
Sunday 4/28/24 @ 11:18 AM
Difficulty: 6.89 / 10
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Saturday 4/27/24 @ 3:32 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Robin Arzón
Saturday 4/27/24 @ 10:24 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Camila Ramón
Saturday 4/27/24 @ 10:19 AM
Difficulty: 4.13 / 10
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10kj
69rpm
26%
10mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/27/24 @ 9:32 AM
Difficulty: 7.19 / 10
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228kj
71rpm
39%
15mph
5 min Warm Up Ride
Cody Rigsby
Saturday 4/27/24 @ 9:25 AM
Difficulty: 4.48 / 10
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14kj
73rpm
29%
11mph
Friday 4/26/24 @ 3:33 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Jermaine Johnson
Friday 4/26/24 @ 10:18 AM
Difficulty: 3.71 / 10
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