ashmann
DC
Total Rides: 1536

Following

ashmann
DC
Total Rides: 1536

Following

Workouts

30 min Club Bangers Ride
Alex Toussaint
Friday 1/26/24 @ 5:14 PM
Difficulty: 7.83 / 10
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300kj
77rpm
49%
20mph
20 min 90s Walk
Jess King
Thursday 1/25/24 @ 5:23 PM
Difficulty: 5.65 / 10
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2000m Georgioupolis Cliffs Row
Thursday 1/25/24 @ 5:10 PM
Difficulty: 0 / 10
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45 min Club Bangers Ride
Alex Toussaint
Thursday 1/25/24 @ 3:49 PM
Difficulty: 8.01 / 10
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396kj
75rpm
48%
19mph
45 min 2000s Walk
Kirsten Ferguson
Wednesday 1/24/24 @ 3:52 PM
Difficulty: 6.82 / 10
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2000m Alaska Prince William Sound Row
Wednesday 1/24/24 @ 3:20 PM
Difficulty: 0 / 10
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Wednesday 1/24/24 @ 3:9 PM
Difficulty: NaN / 10
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30 min 2000s Ride
Cody Rigsby
Tuesday 1/23/24 @ 5:41 PM
Difficulty: 7.39 / 10
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262kj
78rpm
46%
19mph
30 min 2000s Walk
Jon Hosking
Tuesday 1/23/24 @ 4:59 PM
Difficulty: 0 / 10
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Monday 1/22/24 @ 9:55 PM
Difficulty: NaN / 10
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109kj
41rpm
42%
10mph