ashmann
DC
Total Rides: 1536

Following

ashmann
DC
Total Rides: 1536

Following

Workouts

45 min 80s Walk
Kirsten Ferguson
Monday 2/5/24 @ 3:15 PM
Difficulty: 0 / 10
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Sunday 2/4/24 @ 5:13 PM
Difficulty: NaN / 10
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14kj
53rpm
42%
13mph
30 min 2000s Ride
Alex Toussaint
Sunday 2/4/24 @ 4:43 PM
Difficulty: 7.7 / 10
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248kj
80rpm
45%
18mph
20 min Walk + Run
Jess Sims
Saturday 2/3/24 @ 10:9 PM
Difficulty: 6.3 / 10
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20 min 90s Hip Hop Ride
Leanne Hainsby
Friday 2/2/24 @ 6:53 PM
Difficulty: 0 / 10
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139kj
83rpm
47%
20mph
20 min 90s Walk
Joslyn Thompson Rule
Friday 2/2/24 @ 5:54 PM
Difficulty: 5.3 / 10
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20 min 90s Ride
Tunde Oyeneyin
Thursday 2/1/24 @ 5:32 PM
Difficulty: 6.7 / 10
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160kj
80rpm
44%
18mph
30 min R&B Walk
Kirsten Ferguson
Thursday 2/1/24 @ 4:58 PM
Difficulty: 0 / 10
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15 min 90s Ride
Hannah Frankson
Wednesday 1/31/24 @ 6:22 PM
Difficulty: 6.82 / 10
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141kj
70rpm
52%
19mph
Wednesday 1/31/24 @ 6:8 PM
Difficulty: NaN / 10
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