ashmann
DC
Total Rides: 1536

Following

ashmann
DC
Total Rides: 1536

Following

Workouts

10 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 12/2/23 @ 5:55 AM
Difficulty: 2.78 / 10
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5 min Breathing Meditation
Kristin McGee
Friday 12/1/23 @ 10:52 PM
Difficulty: 3 / 10
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5 min Basics: Witness Meditation
Chelsea Jackson Roberts
Friday 12/1/23 @ 1:47 AM
Difficulty: 3.29 / 10
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1000m Chicago River Row
Wednesday 11/29/23 @ 10:25 PM
Difficulty: 0 / 10
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Tuesday 11/28/23 @ 7:47 PM
Difficulty: NaN / 10
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94kj
60rpm
41%
14mph
Monday 11/27/23 @ 10:45 PM
Difficulty: NaN / 10
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125kj
48rpm
42%
12mph
5 min Gratitude Meditation
Anna Greenberg
Monday 11/27/23 @ 12:0 AM
Difficulty: 0 / 10
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10 min Courage Meditation
Chelsea Jackson Roberts
Sunday 11/26/23 @ 12:23 AM
Difficulty: 2.44 / 10
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20 min 2000s Walk
Jermaine Johnson
Saturday 11/25/23 @ 12:28 AM
Difficulty: 5.99 / 10
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5 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 11/22/23 @ 1:35 AM
Difficulty: 2.48 / 10
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