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ashmann
DC
Total Rides: 1536
Following
ashmann
DC
Total Rides: 1536
Following
Workouts
Previous Workouts
Next Workouts
10 min 80s Pop Row
Ash Pryor
Monday 12/11/23 @ 11:1 PM
Difficulty: 6.16 / 10
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Monday 12/11/23 @ 10:58 PM
Difficulty: NaN / 10
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30 min Holiday Ride
Ally Love
Sunday 12/10/23 @ 8:53 PM
Difficulty: 7.21 / 10
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156
kj
74
rpm
39
%
15
mph
Saturday 12/9/23 @ 8:9 PM
Difficulty: NaN / 10
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Friday 12/8/23 @ 11:53 PM
Difficulty: NaN / 10
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Friday 12/8/23 @ 11:50 PM
Difficulty: NaN / 10
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Friday 12/8/23 @ 11:47 PM
Difficulty: NaN / 10
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Extra 5: Endurance Row
Ash Pryor
Friday 12/8/23 @ 11:24 PM
Difficulty: 4.25 / 10
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Friday 12/8/23 @ 11:11 PM
Difficulty: NaN / 10
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Friday 12/8/23 @ 11:9 PM
Difficulty: NaN / 10
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