ashmann
DC
Total Rides: 1536

Following

ashmann
DC
Total Rides: 1536

Following

Workouts

Thursday 1/4/24 @ 1:28 AM
Difficulty: NaN / 10
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45 min Progression Run
Becs Gentry
Thursday 1/4/24 @ 1:26 AM
Difficulty: 8.39 / 10
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Thursday 1/4/24 @ 1:26 AM
Difficulty: NaN / 10
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30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 1/3/24 @ 10:5 PM
Difficulty: 8.02 / 10
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208kj
71rpm
45%
17mph
1500m Margaret River Row
Wednesday 1/3/24 @ 7:53 PM
Difficulty: 0 / 10
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Wednesday 1/3/24 @ 2:49 AM
Difficulty: NaN / 10
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17kj
51rpm
40%
12mph
15 min R&B Ride
Hannah Frankson
Wednesday 1/3/24 @ 2:15 AM
Difficulty: 6.67 / 10
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81kj
68rpm
42%
16mph
20 min 80s Walk
Jermaine Johnson
Wednesday 1/3/24 @ 1:46 AM
Difficulty: 5.63 / 10
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Tuesday 1/2/24 @ 9:41 PM
Difficulty: NaN / 10
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1000m Ripley Light Row
Tuesday 1/2/24 @ 12:23 AM
Difficulty: 0 / 10
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