ashmann
DC
Total Rides: 1536

Following

ashmann
DC
Total Rides: 1536

Following

Workouts

30 min R&B Ride
Hannah Frankson
Tuesday 1/9/24 @ 8:34 PM
Difficulty: 7.26 / 10
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207kj
76rpm
43%
17mph
Tuesday 1/9/24 @ 7:45 PM
Difficulty: NaN / 10
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20 min Motown Row
Ash Pryor
Monday 1/8/24 @ 8:21 PM
Difficulty: 6.41 / 10
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30 min Hip Hop Walk
Olivia Amato
Monday 1/8/24 @ 7:40 PM
Difficulty: 6.55 / 10
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Sunday 1/7/24 @ 10:4 PM
Difficulty: NaN / 10
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30 min 2000s Walk
Kirsten Ferguson
Sunday 1/7/24 @ 9:32 PM
Difficulty: 6.61 / 10
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Extra 10: Walk
Kirsten Ferguson
Saturday 1/6/24 @ 9:48 PM
Difficulty: 5.44 / 10
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15 min 2000s Row
Ash Pryor
Friday 1/5/24 @ 10:48 PM
Difficulty: 5.56 / 10
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20 min Hip Hop Walk
Jess Sims
Friday 1/5/24 @ 10:15 PM
Difficulty: 6.05 / 10
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10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Friday 1/5/24 @ 2:27 AM
Difficulty: 3.48 / 10
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