ashmann
DC
Total Rides: 1536

Following

ashmann
DC
Total Rides: 1536

Following

Workouts

Tuesday 1/16/24 @ 12:25 AM
Difficulty: NaN / 10
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10 min Peace Meditation
Ross Rayburn
Sunday 1/14/24 @ 10:39 PM
Difficulty: 3.33 / 10
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20 min R&B Ride
Emma Lovewell
Saturday 1/13/24 @ 9:50 PM
Difficulty: 6.98 / 10
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135kj
81rpm
41%
17mph
20 min Walk + Run
Kirsten Ferguson
Saturday 1/13/24 @ 9:9 PM
Difficulty: 6.62 / 10
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Saturday 1/13/24 @ 6:50 PM
Difficulty: NaN / 10
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Saturday 1/13/24 @ 1:13 AM
Difficulty: NaN / 10
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35kj
47rpm
42%
12mph
Saturday 1/13/24 @ 1:2 AM
Difficulty: NaN / 10
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48kj
67rpm
41%
15mph
20 min Walk + Run
Kirsten Ferguson
Friday 1/12/24 @ 10:1 PM
Difficulty: 6.55 / 10
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Friday 1/12/24 @ 9:15 PM
Difficulty: NaN / 10
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Friday 1/12/24 @ 7:39 PM
Difficulty: NaN / 10
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