ashmann
DC
Total Rides: 1536

Following

ashmann
DC
Total Rides: 1536

Following

Workouts

Sunday 1/21/24 @ 11:15 PM
Difficulty: NaN / 10
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70kj
44rpm
42%
11mph
10 min Morning Meditation
Chelsea Jackson Roberts
Saturday 1/20/24 @ 1:12 PM
Difficulty: 0 / 10
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30 min Hip Hop Ride
Hannah Frankson
Friday 1/19/24 @ 10:44 PM
Difficulty: 7.31 / 10
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256kj
78rpm
46%
19mph
Friday 1/19/24 @ 6:18 PM
Difficulty: NaN / 10
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20 min Pop Walk
Jess Sims
Thursday 1/18/24 @ 10:31 PM
Difficulty: 6.17 / 10
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30 min Earth, Wind & Fire Ride
Leanne Hainsby
Thursday 1/18/24 @ 9:58 PM
Difficulty: 7.11 / 10
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238kj
77rpm
45%
18mph
30 min 90s Ride
Ally Love
Wednesday 1/17/24 @ 10:59 PM
Difficulty: 7.51 / 10
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225kj
80rpm
39%
16mph
1500m Lake Kočevje Row
Tuesday 1/16/24 @ 9:45 PM
Difficulty: 0 / 10
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20 min R&B Walk
Jermaine Johnson
Tuesday 1/16/24 @ 9:14 PM
Difficulty: 0 / 10
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Tuesday 1/16/24 @ 5:32 PM
Difficulty: NaN / 10
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