ashliestone
Cincinnati
Total Rides: 587

Following

ashliestone
Cincinnati
Total Rides: 587

Following

Workouts

10 min Core Strength
Ben Alldis
Wednesday 8/2/23 @ 2:16 PM
Difficulty: 6.05 / 10
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30 min Barbie Ride
Olivia Amato
Tuesday 8/1/23 @ 12:45 PM
Difficulty: 7.5 / 10
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141kj
76rpm
36%
15mph
10 min Core Strength
Ben Alldis
Tuesday 8/1/23 @ 12:27 PM
Difficulty: 6.51 / 10
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10 min Lower Body Stretch
Hannah Corbin
Thursday 7/6/23 @ 9:21 PM
Difficulty: 4.43 / 10
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30 min Density Training: Week 1, Day 1
Andy Speer
Wednesday 7/5/23 @ 6:0 PM
Difficulty: 7.59 / 10
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5 min Full Body Warm Up
Andy Speer
Wednesday 7/5/23 @ 5:54 PM
Difficulty: 4.12 / 10
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5 min Intro to Density Training
Andy Speer
Wednesday 7/5/23 @ 5:49 PM
Difficulty: 2 / 10
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20 min HIIT Cardio
Rebecca Kennedy
Tuesday 6/20/23 @ 2:42 PM
Difficulty: 6 / 10
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20 min Bodyweight Strength
Callie Gullickson
Monday 6/19/23 @ 12:21 PM
Difficulty: 6.37 / 10
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30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 11:28 AM
Difficulty: 7.48 / 10
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149kj
73rpm
38%
15mph