ashliestone
Cincinnati
Total Rides: 587

Following

ashliestone
Cincinnati
Total Rides: 587

Following

Workouts

20 min Power Walk
Joslyn Thompson Rule
Thursday 7/7/22 @ 11:47 AM
Difficulty: 4.5 / 10
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30 min Power Walk
Adrian Williams
Thursday 7/7/22 @ 11:16 AM
Difficulty: 5.13 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/6/22 @ 6:9 PM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 7/6/22 @ 6:4 PM
Difficulty: 3.42 / 10
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30 min Country Walk
Selena Samuela
Wednesday 7/6/22 @ 5:20 PM
Difficulty: 5.04 / 10
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20 min 80s Walk
Rebecca Kennedy
Wednesday 7/6/22 @ 5:19 PM
Difficulty: 4.41 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 7/5/22 @ 7:30 PM
Difficulty: 3.2 / 10
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30 min Oregon Ride
Emma Lovewell
Tuesday 7/5/22 @ 6:57 PM
Difficulty: 0 / 10
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148kj
68rpm
39%
14mph
20 min Fourth of July Full Body Strength
Callie Gullickson
Monday 7/4/22 @ 2:26 PM
Difficulty: 6.55 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/4/22 @ 2:13 PM
Difficulty: 7 / 10
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