ashliestone
Cincinnati
Total Rides: 587

Following

ashliestone
Cincinnati
Total Rides: 587

Following

Workouts

Tuesday 7/12/22 @ 12:4 PM
Difficulty: NaN / 10
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45 min Power Walk
Matty Maggiacomo
Tuesday 7/12/22 @ 11:19 AM
Difficulty: 5.26 / 10
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10 min Strength Roll Call: Glutes & Legs
Selena Samuela
Monday 7/11/22 @ 6:42 PM
Difficulty: 7 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/11/22 @ 6:31 PM
Difficulty: 6.93 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/11/22 @ 6:26 PM
Difficulty: 3.42 / 10
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30 min 90s Walk
Matty Maggiacomo
Monday 7/11/22 @ 11:35 AM
Difficulty: 4.62 / 10
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30 min Bootcamp: Full Body
Jess Sims
Saturday 7/9/22 @ 6:6 PM
Difficulty: 8.5 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/9/22 @ 5:52 PM
Difficulty: 7.21 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 7/9/22 @ 5:47 PM
Difficulty: 3.75 / 10
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5 min Post-Run Stretch
Marcel Dinkins
Thursday 7/7/22 @ 12:12 PM
Difficulty: 3.42 / 10
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