ashliestone
Cincinnati
Total Rides: 587

Following

ashliestone
Cincinnati
Total Rides: 587

Following

Workouts

20 min 90s Pop Ride
Kendall Toole
Sunday 1/8/23 @ 2:9 PM
Difficulty: 7.01 / 10
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96kj
73rpm
37%
14mph
10 min Glutes & Legs Strength
Andy Speer
Sunday 1/8/23 @ 1:53 PM
Difficulty: 6 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 1/8/23 @ 1:42 PM
Difficulty: 5.3 / 10
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10 min Core Strength
Jess Sims
Saturday 1/7/23 @ 11:28 AM
Difficulty: 6.81 / 10
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30 min Pop Ride
Robin Arzón
Saturday 1/7/23 @ 10:53 AM
Difficulty: 7.43 / 10
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147kj
73rpm
37%
15mph
Flash 15
Jess Sims
Friday 1/6/23 @ 11:6 AM
Difficulty: 7.36 / 10
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Friday 1/6/23 @ 10:15 AM
Difficulty: NaN / 10
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Thursday 1/5/23 @ 10:14 AM
Difficulty: NaN / 10
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15 min 90s Pop Walk
Matty Maggiacomo
Tuesday 1/3/23 @ 4:1 PM
Difficulty: 4.81 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 3:34 PM
Difficulty: 6.62 / 10
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