Workouts

10 min Arms Toning
Christine D'Ercole
Friday 2/8/19 @ 3:30 PM
Difficulty: 6.55 / 10
 
20 min HIIT Ride
Christine D'Ercole
Friday 2/8/19 @ 3:7 PM
Difficulty: 8.07 / 10
113kj
79rpm
37%
15mph
10 min Cool Down Ride
Olivia Amato
Wednesday 2/6/19 @ 1:54 PM
Difficulty: 4.49 / 10
56kj
74rpm
40%
16mph
15 min Pop Ride
Olivia Amato
Wednesday 2/6/19 @ 1:38 PM
Difficulty: 6.82 / 10
80kj
74rpm
38%
15mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 1:5 PM
Difficulty: 7.67 / 10
149kj
69rpm
40%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/5/19 @ 4:26 PM
Difficulty: 6.23 / 10
84kj
81rpm
33%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 4:40 PM
Difficulty: 7.79 / 10
160kj
73rpm
40%
15mph
30 min Tabata Ride
Robin Arzón
Monday 2/4/19 @ 4:6 PM
Difficulty: 9.23 / 10
165kj
67rpm
42%
15mph
20 min Pop Ride
Leanne Hainsby
Wednesday 1/30/19 @ 5:42 PM
Difficulty: 6.97 / 10
135kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/30/19 @ 5:6 PM
Difficulty: 7.64 / 10
154kj
74rpm
39%
15mph