Workouts

45 min Classic Rock Ride
Denis Morton
Thursday 12/7/17 @ 2:41 PM
Difficulty: 8.23 / 10
200kj
78rpm
36%
14mph
60 min Metrics Ride (No Arms)
Denis Morton
Friday 11/17/17 @ 3:43 PM
Difficulty: 8.22 / 10
200kj
78rpm
30%
13mph
15 min Beach Scenic Ride
Monday 10/23/17 @ 8:38 PM
Difficulty: 3.76 / 10
66kj
94rpm
30%
14mph
20 min Climb Ride
Denis Morton
Monday 10/16/17 @ 8:38 PM
Difficulty: 7.96 / 10
107kj
76rpm
39%
15mph
30 min Live DJ Ride
Denis Morton
Monday 9/18/17 @ 8:10 PM
Difficulty: 7.55 / 10
178kj
71rpm
42%
16mph
20 min HIIT Ride
Hannah Corbin
Tuesday 8/29/17 @ 10:25 AM
Difficulty: 7.58 / 10
128kj
73rpm
42%
16mph
45 min Metrics Ride
Denis Morton
Monday 8/28/17 @ 10:18 AM
Difficulty: 8.27 / 10
253kj
73rpm
41%
16mph
20 min HIIT Ride
Denis Morton
Thursday 8/24/17 @ 10:57 AM
Difficulty: 7.34 / 10
108kj
80rpm
37%
15mph
20 min Climb Ride
Denis Morton
Tuesday 8/22/17 @ 10:45 AM
Difficulty: 7.48 / 10
107kj
68rpm
42%
15mph
20 min Low Impact Ride
Denis Morton
Monday 8/21/17 @ 10:47 AM
Difficulty: 5.9 / 10
111kj
81rpm
37%
16mph