Workouts

20 min HIIT Ride
Denis Morton
Wednesday 1/17/18 @ 11:58 AM
Difficulty: 8.1 / 10
71kj
72rpm
32%
13mph
20 min HIIT Ride
Denis Morton
Tuesday 1/16/18 @ 12:5 PM
Difficulty: 8.22 / 10
58kj
79rpm
28%
12mph
20 min Climb Ride
Denis Morton
Monday 1/15/18 @ 12:2 PM
Difficulty: 8.3 / 10
79kj
90rpm
29%
13mph
20 min Beginner Ride
Denis Morton
Sunday 1/14/18 @ 2:35 PM
Difficulty: 6.11 / 10
87kj
81rpm
33%
14mph
20 min HIIT Ride
Denis Morton
Friday 1/12/18 @ 12:3 PM
Difficulty: 8.41 / 10
57kj
65rpm
33%
12mph
20 min Beginner Ride
Denis Morton
Thursday 1/11/18 @ 12:4 PM
Difficulty: 6.12 / 10
74kj
75rpm
33%
13mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/10/18 @ 12:3 PM
Difficulty: 9.82 / 10
79kj
63rpm
39%
13mph
20 min HIIT Ride
Denis Morton
Tuesday 1/9/18 @ 12:14 PM
Difficulty: 7.87 / 10
60kj
64rpm
34%
12mph
20 min Low Impact Ride
Denis Morton
Monday 1/8/18 @ 12:9 PM
Difficulty: 5.52 / 10
72kj
62rpm
37%
13mph
20 min HIIT Ride
Denis Morton
Sunday 1/7/18 @ 3:25 PM
Difficulty: 8.02 / 10
87kj
60rpm
41%
14mph