Workouts

20 min Rhythm
Steph Nieman
Tuesday 3/13/18 @ 11:56 AM
Difficulty: 7.29 / 10
81kj
69rpm
36%
13mph
45 min Live DJ
Steph Nieman
Monday 3/12/18 @ 11:36 AM
Difficulty: 8.56 / 10
217kj
73rpm
39%
14mph
20 min Rhythm
Steph Nieman
Friday 3/9/18 @ 1:11 PM
Difficulty: 7.31 / 10
87kj
73rpm
36%
13mph
20 min Rhythm
Steph Nieman
Thursday 3/8/18 @ 1:5 PM
Difficulty: 7.22 / 10
91kj
71rpm
37%
14mph
20 min Rhythm
Steph Nieman
Wednesday 3/7/18 @ 1:2 PM
Difficulty: 7.22 / 10
89kj
73rpm
36%
14mph
30 min Rhythm
Steph Nieman
Tuesday 3/6/18 @ 12:53 PM
Difficulty: 7.64 / 10
170kj
75rpm
40%
16mph
20 min Live DJ
Steph Nieman
Monday 3/5/18 @ 1:7 PM
Difficulty: 7.61 / 10
108kj
74rpm
39%
15mph
20 min Live DJ
Steph Nieman
Thursday 3/1/18 @ 1:3 PM
Difficulty: 7.34 / 10
104kj
86rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Friday 1/19/18 @ 12:5 PM
Difficulty: 5.97 / 10
52kj
79rpm
26%
11mph
20 min Power Zone Endurance Ride
Denis Morton
Thursday 1/18/18 @ 12:3 PM
Difficulty: 6.44 / 10
56kj
67rpm
31%
12mph