ashleysf
San Francisco
Total Rides: 494

Following

ashleysf
San Francisco
Total Rides: 494

Following

Workouts

30 min 90s Full Body Strength
Tunde Oyeneyin
Saturday 9/30/23 @ 6:56 PM
Difficulty: 7.18 / 10
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10 min Barre
Hannah Corbin
Thursday 9/28/23 @ 11:33 PM
Difficulty: 6.09 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 9/28/23 @ 7:47 PM
Difficulty: 7.99 / 10
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132kj
53rpm
44%
12mph
45 min Bootcamp: Full Body
Katie Wang
Wednesday 9/27/23 @ 7:47 PM
Difficulty: 7.82 / 10
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30 min Low Impact Ride
Emma Lovewell
Tuesday 9/26/23 @ 7:57 PM
Difficulty: 6.18 / 10
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192kj
80rpm
40%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 9/25/23 @ 5:29 PM
Difficulty: 8.19 / 10
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195kj
56rpm
45%
13mph
10 min Arms & Light Weights
Ally Love
Friday 9/22/23 @ 10:36 PM
Difficulty: 6.55 / 10
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45 min HIIT & Hills Ride
Denis Morton
Friday 9/22/23 @ 10:33 PM
Difficulty: 8.25 / 10
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417kj
88rpm
42%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 9/22/23 @ 9:51 PM
Difficulty: 8.56 / 10
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181kj
64rpm
46%
16mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 9/21/23 @ 9:35 PM
Difficulty: 6.31 / 10
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